Impostor syndrome is a psychological state in which a person does not believe in their own success.
Even when they have achievements, they think:
- “I just got lucky”
- “I’m not competent enough”
- “Soon everyone will realize that I don’t know anything”
Who most often experiences impostor syndrome
According to a study published in the International Journal of Behavioral Science, up to 70% of people experience this at least once in their lives.
It is especially common among:
- entrepreneurs
- creative professionals
- fast-growing specialists
How impostor syndrome develops
The causes can vary:
- high expectations in childhood
- fear of making mistakes
- comparison with others
- criticism
How a psychologist helps
A psychologist helps you:
- change your inner dialogue
- build healthy self-esteem
- learn to accept your achievements
On Stelo, psychologists help you work with self-esteem and impostor syndrome.
