Why people feel lonely even among friends
One of the paradoxes of the modern world is that people have more connections, yet they feel lonelier more often.
A study by University of Oxford shows that loneliness has become one of the major psychological challenges of the 21st century.
Why the feeling of loneliness arises
Loneliness does not always mean the absence of people around you.
Often, this feeling arises due to:
- a lack of emotional closeness
- fear of being yourself
- lack of support
- feeling misunderstood by others
The social mask
Many people wear a so-called social mask — trying to meet others’ expectations.
As a result, a person may have friends but still not feel genuine closeness.
How a psychologist helps
A psychologist helps you:
- understand your emotional needs
- learn to build deeper relationships
- work through the fear of intimacy
- restore connection with yourself
If the feeling of loneliness lasts for a long time, psychological support can be an important step.
In the Stelo app, you can find a psychologist and start working on loneliness.
