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Panic attack is a sudden state of intense fear that is accompanied by physical symptoms such as a rapid heartbeat, shortness of breath, dizziness, or ...

Emotional burnout is one of the most common psychological issues of modern times. According to Harvard Business Review, more than 60% of people have e...

Why people feel lonely even among friends One of the paradoxes of the modern world is that people have more connections, yet they feel lonelier more o...

Impostor syndrome is a psychological state in which a person does not believe in their own success. Even when they have achievements, they think: “I...

Many people have asked themselves at least once in their lives a painful question: why do I end up in similar relationships again? Why is the person n...

A life meaning crisis in your 30s–40s At a certain point, many people begin to ask themselves questions they once seemed to postpone. What do I real...

Modern people live in a constant flow of information. News, social media feeds, messages, alarming headlines, expert opinions, forecasts, crises, comm...

Self-esteem is not just about “whether I love myself or not.” It is the foundation of how a person perceives their own value, abilities, right to ...

Many people turn to a psychologist only when the situation has already become very severe. When there is no strength left, when relationships are fall...